When you see signs of stress in yourself, you need to take action. Use the resources below to learn more about ways to manage stress and promote wellness in your life. You may also want to share some of these resources with the families of the preschoolers in your care.

• Harvard Health Publications, Harvard Medical School: 10 Simple Steps to Help De-Stress

  http://www.health.harvard.edu/healthbeat/10-simple-steps-to-help-destress

• Center for Early Childhood Mental Health Consultation: Relaxation Exercises

  http://www.ecmhc.org/relaxation_exercises.html

• MindTools: Managing Stress

  https://www.mindtools.com/pages/article/managing-stress.htm

• Mayo Clinic: Stress relievers: Tips to Tame Stress

  http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

• HelpGuide: Relaxation Techniques for Stress Relief

  https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

• HealthFinder.gov: Manage Stress

  https://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/manage-stress